The lower back is a weak link in our anatomy not because we are not supposed to stand up on our hind legs, but because we spend so much of our lives sitting down. The Lower Back workout, developed in cooperation with NHS specialists (British National Health Service) is designed to help you activate your back, work it gently so that the muscles align and any pain you may be experiencing, slowly goes away. Practice it any time you feel your lower back acting up and make it part of your training regime as a preventative measure.
