+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
DAREBEE Workout: What it Works
When you're doing burpees you're fighting gravity. You're using muscles that get progressively more and more tired as you lift your body off the ground, fast. Add to this punches and you now have a difficulty level IV workout that will make you gasp for breath as your VO2 Max limits are stretched. Enjoy.  
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 0

Just done it?

Login to bookmark.