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+ TIMER
00:00
:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
4
5
Go crazy with the Maniac Workout! This routine is designed for days when you just need to get your reps in and your heart pumping. Go flat out, catch your breath and repeat!
Extra Credit:
Do full burpees (with a push-ups) instead of basic burpees.
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