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DAREBEE Workout: What it Works
Misfit is a difficulty Level II workout which means you can do it no matter how you feel about exercising that day. It's a full body training program with a little more emphasis on tendons and satellite muscle groups which makes it perfect for maintaining your edge during 'slow' days or your off-season when you're kinda taking things easy. Make sure your knees come up at ninety degrees during High Knees and you're pumping your arms in synch.  
Extra Credit: 1 minute rest between sets. 
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