The Mother is a DAREBEE home fitness strength and tone workout that uses bodyweight and equipment to target strength building throughout the body.
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2 min
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DAREBEE Workout: What it Works
The Mother is a full body strength and tone workout. Because you're moving large muscle groups there is a cardiovascular element to it but it's strength you're building. This is perfect if you're looking for a way to level up your performance to a new standard. 
Extra Credit: Do at least 5 pull-ups each time. 
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