Ninja Assassin is a Darebee home-fitness martial-arts and combat moves based workout that helps you have greater control of your body and mind.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Ninja Assassin is a full-body, dynamic workout that will trigger neural adaptations in your brain and help you use your body in a more controlled, fluid way. It aids in the development of strength, speed, coordination, aerobic capacity and cardiovascular fitness and, let's admit it, it's just a lot of fun to do. 
Extra Credit: 1 minute rest between sets. 
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