+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The No-Nonsense workout uses some of the body's largest muscle groups and then recruits some of the smaller ones to work in a steady, measured way that increases the aerobic load on the muscles as the sets pile up. Perfect as a cardiovascular fitness routine on days when the overall load shouldn't be too high and perfect as a step-up for those starting their fitness journey or re-starting it after a lay-off.  
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 20

Just done it?

Login to bookmark.