Not A Damsel is a Darebee home-fitness difficulty Level IV strength workout you can do at home.
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2 min
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DAREBEE Workout: What it Works
Not A Damsel is definitely not an easy workout. As a difficulty Level IV, full-body strength workout it's designed to help you increase your strength, power and endurance and develop greater cardiovascular efficiency. This is not a workout that's suitable for beginners or anyone getting back to fitness after a lay-off, but it should definitely be on your horizon as an excellent means to level up on strength. 
Extra Credit: Hit at least 5 chin-ups at every set. 
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