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DAREBEE Workout: What it Works
Outlaw is a combat moves, abs and core strength workout. It will make you sweat but it won't push you aerobically. It's not designed to. Go slow and steady in each move, pay attention to form and exercise muscles in their entire range of motion. The end result is a controlled, balanced workout that helps you maintain your edge. 
Extra Credit: 1 minute rest between sets. 
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