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2 min
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DAREBEE Workout: What it Works
For those days when you really need to push your upper body to its limits the Postal workout is ready to deliver the goods for you. You do need a pull-up bar for this one, plus get ready to take your body through almost every push up variation there is. This is a strength and tone workout that will definitely make you feel the burn.  
Extra Credit: 30 seconds rest between sets. 
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