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DAREBEE Workout: What it Works
The Pouncer workout will work your abs but it won't neglect the rest of your body. It looks deceptively easy and with just two alternating, time-based exercises you'd be tempted to think it is. The Pouncer has a bite however that begins to make itself felt after the first set. Treat with care. Come back to it often. 
Extra Credit: 1 minute rest between sets. 
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