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2 min
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DAREBEE Workout: What it Works
If you don't have a medicine ball don't despair, any suitably weighted pack of anything will do provided it is compact enough to help you do the exercises. The introduction of an additional weight not only changes the dynamic of each workout but it also adds an additional challenge to your balance, which means your core comes into play.
Extra Credit: 30 seconds rest between sets. 
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