+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Full body workouts recruit many different muscle groups for that holistic training experience. Power Circuit works all those muscles that need to be worked in order for your body to better utilize the strength it has and achieve higher power output at the physical performance level. Pay attention to form and add EC for faster results.  
Extra Credit: 1 minute rest between sets. 
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