+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The lower body powers the upper body. The strength of your legs powers your punches. Your upper body lends agility to your lower body. Arm movement helps you run faster. This linkage is exploited in Raw Power to help you develop greater coordination between muscle groups and a welcome increase in power. 
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 0

Just done it?

Login to bookmark.