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DAREBEE Workout: What it Works
If your target is a high-burn, total body workout then Ready, Aim, Fire! is exactly what you're looking for. Light, fast and developed to make you sweat it gets you into the sweatzone from the very first set and then makes sure your muscles stay challenged throughout. Add EC and you also more than double the load to your VO2 Max performance. 
Extra Credit: 1 minute rest between sets. 
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