Roadhouse is a DAREBEE home fitness no-equipment combat moves based total body strength and conditioning workout.
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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Roadhouse is a combat moves based workout which means it helps change you for the better inside and out. This is a perfect workout to help build strength, speed and coordination. It pretty much tackles the entire body triggering adaptations that will change how you walk, stand and move.  
Extra Credit: 1 minute rest between sets. 
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