+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Being "light on your feet" requires strong calves, stable ankle, knee and hip joints and powerful tendons and ligaments. Good fascial fitness, great balance and the ability to recover quickly from high impact movements. Rocking Around is not a super-hard workout but it hits all the right buttons and delivers some impressive results. 
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 0

Just done it?

Login to bookmark.