Rogue Princess is a Darebee Home Fitness combat-moves based no-equipment bodyweight workout that helps you get fitter in the comfort of your own home.
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30 sec
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2 min
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DAREBEE Workout: What it Works
You don't need to be a Rogue Princess to do this workout but you do need to be aware of how and why combat moves in fitness help make you not just fitter, but also smarter. The Rogue Princess workout helps you push the coordination, balance and strength of your body to new levels. You can see how a turning kick should be executed in our video here
Extra Credit: 1 minute rest between sets. 
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