Sentry is the kind of lower body Darebee home-fitness workout that works the muscles, ligaments and tendons which then go on to make larger movements, more powerful.
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DAREBEE Workout: What it Works
Sentry is the kind of lower body workout that works the muscles, ligaments and tendons which then go on to make larger movements, more powerful. Perfect for in-between sessions or for those days when you need some recovery time from heavier session work but still need to work out. Add EC, of course. 
Extra Credit: 1 minute rest between sets. 
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