Shadow Stray is a DAREBEE no-equipment home fitness combat-moves based total body workout that will help you become fitter and smarter.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Shadow Stray is a combat moves based workout. It will help you get fitter, be more coordinated, feel stronger, move better and think more clearly. Like all combat moves based workouts it changes you from the inside out.  What you need to do is do it and feel the difference it makes to your life. 
Extra Credit: 1 minute rest between sets. 
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