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DAREBEE Workout: What it Works
The Shredder workout lets you remake your body by focusing on strength building in a dynamic, flowing way. It targets the body's major muscle groups building up the pressure as muscles fatigue. When it comes to conditioning this is a workout that can truly deliver the goods. Executed while keeping perfect form delivers some incredible gains in strength. 
Extra Credit: Use 5kg (10lb) dumbbells minimum. 
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