Slay is a DAREBEE home fitness no-equipment total body combat moves based home workout that hits almost all he fitness attributes you need.
+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Slay is a near total body no-equipment combat-moves based workout which means that it helps change you inside and out. It's the perfect workout to go to when you need to develop strength, power, explosiveness and endurance. Plus it totally makes you feel like you own your body, afterwards. 
Extra Credit: 1 minute rest between sets. 
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