Spartan is  DAREBEE home fitness no-equipment total body strength workout that will help you level up in your fitness.
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DAREBEE Workout: What it Works
Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. If you want to go one better on this one try Spartan Plus for a total body resistance training workout. 
Extra Credit: 30 seconds elbow plank. 
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