Spine Stability is a Darebee home-fitness workout that helps you develop a strong back and a better posture.
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DAREBEE Workout: What it Works
Spine Stability is a workout that helps you strengthen the muscles and ligaments along your back that help your posture. An optimized posture helps you fatigue slower when you sit at your desk or are out walking and it helps maintain spinal health and prevent injuries. 
Extra Credit: Do 40 reps of leg swings every time. 
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