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2 min
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DAREBEE Workout: What it Works
Sharp, quick, deliberate and focused. The Spitfire workout utilizes combat moves which deliver an entire set of distinct benefits to help you get fitter, smarter and faster in your reflexes. This is a workout that utilizes cutting-edge principles to deliver health benefits that are felt on the inside and outer side of the body.   
Extra Credit: 1 minute rest between sets. 
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