+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Spright uses a fixed set of exercises to bring a variable mechanical load to the lower body. In turn, this activates the aerobic and cardiovascular systems, raises the body's temperature and can definitely land you in the sweat zone. 
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 0

Just done it?

Login to bookmark.