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DAREBEE Workout: What it Works
Holding the plank is virtually a full-body workout, especially if you go for repetitive sets which use fatigued muscles again and again, forcing them to recruit more supportive muscle groups in order to spread the load. The Stealth Master workout looks deceptively easy. It will however have you trembling with effort after a set or two and your body will thank you for it, eventually.  
Extra Credit: 1 minute rest between sets. 
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