+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Every great journey needs a beginning. That first step. That moment when all things begin. An origin story. And Step One is a workout that's designed to provide just such a moment. Accessible, yet targeting all the major muscle groups it allows you to start your fitness journey in a structured way. You also get to try the effects of EC when you choose to add it to your workout.  
Extra Credit: 1 minute rest between sets. 
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