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DAREBEE Workout: What it Works
Go for a full body, strength workout that will activate all your major muscle groups and start adaptive changes to muscle structure that will deliver real strength gains. Super Sizer presses all the right buttons giving you a Level IV workout that is not suitable for beginners. Make this your go-to workout when you're thinking of leveling up on strength and add EC for that extra challenge.  
Extra Credit: 1 minute rest between exercises. 
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