Survival Mode is a total body cardio, strength and speed workout from the Darebee home-fitness collection of home workouts.
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2 min
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DAREBEE Workout: What it Works
Survival Mode is a workout that, as the name suggests, hits all notes. You develop strength and speed which means you increase your power. You challenge your cardiovascular system and work to improve your aerobic capacity and VO2 Max. EC, needed here then, right? 
Extra Credit: 1 minute rest between sets. 
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