Syndicate is a DAREBEE no-equipment home-fitness total body strength workout that will leave you feeling stronger and more in control of your body.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Syndicate is a total body strength workout that activates muscles, tendons, ligaments and your cardiovascular system. It helps develop better body control, better balance and amazing hip mobility. Use it as part of your overall strength-training routine and you will reap the benefits in the way you move your body and the way you feel when you move it.

Got Dumbbells? Do the Syndicate Plus Workout instead.

Extra Credit: Go slow. 
Download
Done!
Done it so far: 37

Just done it?

Login to bookmark.