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2 min
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DAREBEE Workout: What it Works
Tamsin is a workout that uses a variety of consecutive eccentric and concentric muscle movements to create a constant load on the body's major muscle groups. The results are strength, stability and agility. This is the perfect workout for those looking for something dynamic that can still be scaled to their level. Add EC and you now also introduce a strong cardiovascular recovery component.  
Extra Credit: 1 minute rest between sets. 
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