Toned Arms Plus is a DAREBEE home fitness resistance training workout that uses a set of dumbbells to help you develop sustainable upper body strength.
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2 min
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DAREBEE Workout: What it Works
Toned Arms Plus is a resistance training workout that targets the upper body to help develop upper body strength. Building quality muscle takes time, knowledge and dedication. Toned Arms Plus helps you develop the kind of muscle that generates great strength and power safely and in a sustainable way. 
Extra Credit: Use 6 lb+ (3 kg+) dumbbells minimum.
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