Upgraded is a DAREBEE home-fitness, barbell strength workout designed to increase total body strength and improve mental health.
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2 min
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DAREBEE Workout: What it Works
Upgraded is a barbell workout that uses the added, external stressor of the weight to trigger the adaptation response in the body necessary for full body strength building. Strong muscles lead to strong bones and research has shown that the strength of our bones affects the health of our brain. This is a workout with a long-lasting impact on internal health and external look.  
Extra Credit: Use a heavier weight barbell for squats and calf raises. 
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