Upperbody Works Plus is a DAREBEE home fitness dumbbells weight training and strength building upper body home workout.
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DAREBEE Workout: What it Works
All you need for a serious upper body strength workout are a pair of dumbbells and a little space to stand on. The Upperbody Works+ workout is a strength and muscle building workout which we now know also helps you stay younger and mentally healthier.  
Extra Credit: Use 6 lb+ (3 kg+) dumbbells minimum. 
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