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2 min
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DAREBEE Workout: What it Works
Lower body, upper body, abs, core, obliques ... the Vindicator workout is a high burn strength and tone workout designed to slowly bring you up to the sweatzone. Go slow and deep, pay attention to form, move your muscles fully, watch your breathing and be steady in your pace. add EC for a faster journey to the sweatzone.  
Extra Credit: 1 minute rest between sets. 
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