Mold yourself into a legend with the Virago supersets! It's a classic calisthenics workout so each exercise has to be completed individually. Split the total reps for each set into two parts - complete the reps on the right side first and then complete the rest on the left side for additional load. Don't roll back all the way during roll-ups if you can - stop your body just before it touches the floor as illustrated for maximum gains. Keep your balance whenever possible. Technique is more important than speed here so take your time to complete each exercise.
Extra Credit: Keep your balance during boat folds.
