Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your body while in the air and laying out on defense.
Designed in collaboration with Boston Institute of Jump Workout designed by Aaron Jessee Certified International Performance Coach at Hordon Health
Extra Credit: 30 seconds rest between sets.
