Wrecked is a Darebee home-fitness upper body, combat-moves based workout that does work almost every muscle in the body and tests your aerobic and cardiovascular fitness, in the process.
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DAREBEE Workout: What it Works
Throwing punches is a whole body exercise as our guide on the subject explains. This means it will activate the body's lower and upper kinetic chains, test your cardiovascular and aerobic fitness and make demands on your recovery time. All of this makes Wrecked the perfect workout to use to unlock your capabilities, go deeper inside yourself and find out a little more of who you are.  
Extra Credit: Keep your arms up throughout the circuit. 
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