Zombies Walk is a DAREBEE home fitness no-equipment aerobic and cardiovascular workout that will help you get fitter without tiring you out too much. t
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30 sec
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2 min
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DAREBEE Workout: What it Works
Zombies Walk is a full body aerobic and cardiovascular workout that will get your body moving and your heart rate up without exhausting your battery. This makes it the obvious choice of workout for the days when you have a full load on your plate or for those days after a heavy workout when you're still recovering and know you can't quite go flat-out just yet.  
Extra Credit: 1 minute rest between sets. 
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