Your home is your safe harbor. It's where you go to get away from things and unwind at the end of each day. It's where you can be your most authentic self. Leaving it to negotiate traffic, weather and parking in order to get some exercise is a difficult choice. The Home Workouts Collection makes things easy for you. The workouts require barely any space. You don't need expensive equipment and the exercises use the latest research from the worlds of sports science and biomechanics to deliver workouts that help you feel stronger and get healthier. The best thing, afterwards, is the commute to the couch for that much needed recovery time.