If you're busy, if your current lifestyle doesn't allow you time to exercise in large segments of time, if you're always on the go but still need to keep your body and mind healthy and strong, then the Micro Workouts Collection is exactly what you need. The science behind Micro-workouts shows that even a little bit of exercise, done consistently, accumulates and, over time, delivers adaptive changes to the body and brain that help make both stronger and healthier. This current Micro-Workouts Collection helps you get started and maintain your body and mind in a good state of readiness.