Strong abs and a strong core help you resist fatigue and maintain your energy better, throughout the day. They help improve posture, make sitting and standing easier, increase the body's power when running, jumping or kicking and they just, generally, amplify strength. The Quick Abs workouts collection provides you with a set of quick ab exercises you can engage in that will help your abs and core get stronger and will help you maintain the strength gains you have made, over time.