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Program by DAREBEE

Cardio Trim Running Edition is a transformative, running based program. It's designed to streamline your body, shed extra body fat and add muscle definition. In addition to cardio routines the program includes extra ab and upper body work as well as tendon strength and lower back oriented inserts. The Cardio Trim series were developed for visual results but it will also help anyone looking to improve their speed and endurance and overall fitness performance.

The program can be scaled down to match your fitness level better or it can be scaled up by completing additional tasks - each day offers 3 achievements you can unlock.

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Program Index

Cardio Trim Run: 30-Day Fitness Program

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Program Index

Cardio Trim Run: 30-Day Fitness Program

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Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

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START

30 sec

60 sec

2 min

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SETS

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Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

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START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

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Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

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START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
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Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
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4
5
6
7

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
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3
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5
6
7

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

Cardio Trim Run: 30-Day Fitness Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Cardio Trim Run: 30-Day Fitness Program

Program Index

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