Ronin’s Blade is a 30-day RPG fitness katana-based program designed to get you fit while having fun in the process. The katana moves are simple so anyone can do them without extra instructions but effective enough to work your entire body. Apart from sword moves the program also includes cardio, meditation and ab-work days as part of the story.
It being an RPG program, some days offer you a choice of path. And your choices come with consequences. You are a Ronin in a strange land. Survive and find your way out.
To do this program you will need a “bokken” - a training katana sword made from wood or plastic. You can order one online for ~ $10-20. You can also do this with any sword-shaped stick but for the full experience a basic bokken is best.
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