Role Playing Game (RPG) fitness is the perfect way to engage your mind as well as your body and to be present in the exercises that help keep both healthy. The RPG Fitness collection gives you a series of workouts you can do at a level of your choice that reflects your own physical ability. At the same time, it provides you with a handy means to activate visualization, become the hero of your story and live the adventure of your actions. Studies show that when this happens the effects of exercise itself are enhanced, you see physical adaptations more quickly and you experience meaningful body/mind changes that make you physically more capable, emotionally more stable and mentally more collected.